Weigh In record (no journal entry) for 21 September 2017
|
104.7 kg
Lost so far: 33.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1465 kcal
|
Fat: 59.57g | Prot: 81.17g | Carbs: 150.05g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda Chosen By You Silverside Beef, Haywards Silverskin Onions, Tesco Sundried Tomatoes, Cucumber (with Peel), Simply M&S Rosebud Beetroot, Marks & Spencer Santini Tomatoes, Marks & Spencer Italian Style Baby Leaf Salad, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tesco Honey Roast Ham Pieces, Tesco Mini Flapjack, Tesco Cheese Scones, Marks & Spencer Cheese Tasters, Co-Op Salted Toffee Popcorn. more...
|
|
3314 kcal
|
Exercise:
Desk Work - 6 hours, Teaching - 1 hour and 15 minutes, Driving - 2 hours, Singing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|