Weigh In record (no journal entry) for 20 September 2017
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1335 kcal
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Fat: 45.63g | Prot: 50.21g | Carbs: 175.63g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Herbal Tea, Lotus Biscoff, Cadbury Twirl, Tesco Chocolate Chip Muffin, Oranges, Tea with Milk, Asda Great Stuff Clementines. more...
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1777 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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