Weigh In record (no journal entry) for 20 September 2017
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105.1 kg
Lost so far: 32.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1599 kcal
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Fat: 81.57g | Prot: 98.55g | Carbs: 116.67g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Tesco Sundried Tomatoes, Haywards Silverskin Onions, Asda Chosen By You Silverside Beef, Marks & Spencer Santini Tomatoes, Simply M&S Rosebud Beetroot, Cucumber (with Peel), Pepper, Marks & Spencer Italian Style Baby Leaf Salad. Dinner: Mushrooms, Fried Egg, Heinz Baked Beans Snap Pot, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Snacks/Other: Marks & Spencer Cheese Tasters, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Sun Grown Cashew Nuts, Co-Op Salted Toffee Popcorn. more...
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4008 kcal
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Exercise:
2.9k steps - 2.2km run - 20 minutes, Cooking - 1 hour, Desk Work - 6 hours, Dance (slow step) - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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