Weigh In record (no journal entry) for 16 September 2017
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105.4 kg
Lost so far: 32.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1487 kcal
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Fat: 60.57g | Prot: 66.33g | Carbs: 159.55g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Sweet Potato Chips, Marks & Spencer Red Cabbage Braised with Bramley Apples, Marks & Spencer Vegetable Ratatouille, Marks & Spencer Beef Hash. Snacks/Other: Cadbury Dairy Milk Giant Buttons, Marks & Spencer Dragonfruit and Watermelon Lolly, Marks & Spencer Carrot & Walnut Cake. more...
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Losing 4.4 kg a Week
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