|
slowly but been so Ill so happy with that
|
90.9 kg
Lost so far: 10.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1871 kcal
|
Fat: 56.50g | Prot: 116.94g | Carbs: 217.20g.
Breakfast: Market Pantry Fat Free Skim Milk, Weetabix Chocolate. Lunch: Smoked Kippered Herring, Hometown Buffet Poached Eggs, Flora Light Spread, Lidl White Farmhouse Bread. Dinner: Green Giant Roasted Veggies Broccoli, Couscous, Salmon. Snacks/Other: Fabulous Bakin' Boys Really Raspberry Flapjack Finger, 1% Fat Milk, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Toasted French or Vienna Bread (Includes Sourdough). more...
|
Losing 0.5 kg a Week
|
 Comments
Nice, nothing wrong with that!!
09 Sep 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|