Weigh In record (no journal entry) for 05 September 2017
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108.5 kg
Lost so far: 29.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1460 kcal
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Fat: 77.91g | Prot: 68.66g | Carbs: 117.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Asda Chosen By You Silverside Beef, Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Co-Op Carrots, Cauliflower & Broccoli Mix, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Co-Op Salted Toffee Popcorn, Swedish Glace Soya Ice Cream, Sun Grown Cashew Nuts, Maryland Choc Chip Cookies, Tesco Custard Creams. more...
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3572 kcal
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Exercise:
Cooking - 1 hour, 4.6k steps - 3.11km - 45 minutes, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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