|
Back on track... phew!
|
108.6 kg
Lost so far: 29.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
2890 kcal
|
Fat: 174.13g | Prot: 187.55g | Carbs: 150.87g.
Breakfast: Olive Oil, Mushrooms, Heinz Baked Beans Snap Pot, Fried Egg, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Lunch: Fried Onions, Heinz Tomato Ketchup, Mayonnaise, Cheese, Asda White Baps (Large), Tesco Quarter Pound Beef Burger. Dinner: Roast Pork with Mushrooms, Chicken Satay. Snacks/Other: Prawn Crackers, Cashew Nuts. more...
|
|
3512 kcal
|
Exercise:
Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|