Weigh In record (no journal entry) for 31 August 2017
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108.7 kg
Lost so far: 29.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 113.46g | Prot: 87.41g | Carbs: 166.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Spring Onions, Tesco Red Pepper, Tesco Everyday Value Pickled Silverskin Onions, Co-Op Loved By Us Sundried Tomatoes, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, By Sainsbury's Italian Salad. Dinner: TGI Friday's Jack Daniel's Glaze, Tesco Simple Side Salad, TGI Friday's Onion Rings, Tesco Sirloin Steak, TGI Friday's French Fries. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Cadbury Milk Tray, Co-Op Salted Toffee Popcorn. more...
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3686 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Do It Yourself (DIY) - 1 hour, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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