Weigh In record (no journal entry) for 30 August 2017
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109.1 kg
Lost so far: 28.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 79.98g | Prot: 41.70g | Carbs: 97.54g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Truly Irresistible Topside Beef, Cucumber (with Peel), Spring Onions, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Tesco Baby Leaf Salad. Dinner: BSD Thai Red Curry. Snacks/Other: Lindt 70% Dark Chocolate, Tesco Value Roasted Salted Cashew Nuts, Co-Op Salted Toffee Popcorn, Orange Pop-Up. more...
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2727 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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