Weigh In record (no journal entry) for 29 August 2017
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110.0 kg
Lost so far: 27.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 72.16g | Prot: 96.24g | Carbs: 214.96g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Truly Irresistible Topside Beef, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Potato, Mashed Sweet Potato, Onions, Corale Baked Beans, Aldi Chopped Tomatoes, By Sainsbury's 5% Fat British Beef Mince. Snacks/Other: Co-Op Salted Toffee Popcorn, Swedish Glace Soya Ice Cream, Blueberries, Double Cream, Strawberries, Tesco Meringue Nest, Harvest Morn Yogurt & Fruit Bars Strawberry, Semi-Skimmed Milk, Nescafe Gold Blend. more...
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3975 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 7.0 kg a Week
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