Weigh In record (no journal entry) for 28 August 2017
|
59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 47.66g | Prot: 44.82g | Carbs: 154.69g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Papaya, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Wheat Germ, 365 Organic Unsweetened Soy Milk, Cilantro (Coriander). Lunch: Cooked Mung (Fat Not Added in Cooking), Whole Wheat Noodles. Dinner: Planters Dry Roasted Peanuts, Turkey Hill Black Cherry Premium Ice Cream. Snacks/Other: Oranges, updated whole wheat bread, Peach. more...
|
Losing 1.4 kg a Week
|
 Comments
28 Aug 17 by member: Luise Freiheit
|
WOOT WOOT !!! GREAT DROP !!!
28 Aug 17 by member: DO N OK
|
Pretty close, almost done - proud of you!
28 Aug 17 by member: From371to184
|
Hello all, I am new to this, glad to see everyone doing so well
28 Aug 17 by member: Shortnesstink
|
28 Aug 17 by member: Poutyface
|
|
|
28 Aug 17 by member: Mom2Boxers
|
That is so inspirational.
Thank you
28 Aug 17 by member: Judyrose1997
|
Nice loss! Your WOE changes and coop building 🐣efforts are paying off at the scales!🙋🏻
28 Aug 17 by member: smprowett
|
Thanks... just happy to be back to mostly sticking to my WOE plan and tweaking it a bit that is making me feel better. I wasn't happy with being a little above my goal.
28 Aug 17 by member: wholefoodnut
|
28 Aug 17 by member: Horseshu1
|
Good work. At goal...Whew!
28 Aug 17 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|