Weigh In record (no journal entry) for 24 August 2017
|
108.4 kg
Lost so far: 29.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 113.87g | Prot: 95.98g | Carbs: 213.75g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grilled Chicken, Waitrose Essential Beetroot Salad, Butter, Irish Soda Bread (Commercial). Dinner: Ice Cream, Bee Pollen, Waitrose Lemon Drizzle Cake, Roasted Potato (Fat Added in Cooking), Asparagus, Lamb Rump. Snacks/Other: Cappuccino, Waitrose Coffee & Walnut Sponge Cake, Prosecco, McDonald's Cappuccino (Large), Walkers Wotsits (16.5g). more...
|
|
3510 kcal
|
Exercise:
Shopping - 3 hours, Sailing - 40 minutes, Driving - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|