annmarie1987's Journal, 23 Aug 17

Weigh In record (no journal entry) for 23 August 2017
92.4 kg Lost so far: 8.7 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
2050 kcal Fat: 72.95g | Prot: 72.43g | Carbs: 286.34g.   Breakfast: Whole Milk, Bananas, Aldi Golden Syrup Porridge. Lunch: Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Extra Lean Sliced Ham, Hard-Boiled Egg, White Pita Bread. Dinner: Banquet Beef Enchilada Tamale Combo Meal. Snacks/Other: Annabelle Candy Rocky Road Bar, Au Bon Pain Iced Mocha Latte (Large). more...
3601 kcal Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, cooking - 30 minutes, Cleaning - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Breastfeeding - 3 hours. more...
Losing 3.8 kg a Week

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annmarie1987's Weight History


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