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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.99g | Prot: 64.95g | Carbs: 195.47g.
Breakfast: Tap Water, Clover Long Life Full Cream Milk. Lunch: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Dinner: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. more...
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1824 kcal
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Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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