Weigh In record (no journal entry) for 12 August 2017
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110.6 kg
Lost so far: 27.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 97.81g | Prot: 66.59g | Carbs: 216.40g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mustard, Heinz Tomato Ketchup, Iceland Jumbo Pork Sausages, Sainsbury's Jumbo Hot Dog Rolls. Dinner: GBK Chunky Fries, Paxo Sage and Onion Stuffing, Pork Roasts (Top Loin, Boneless), Asda White Baps (Large). Snacks/Other: Tesco Dairy Fudge, Ice Cream, Cadbury Flake (Fun Size), Ice Cream Cones (Cake or Wafer Type), Lindt 70% Dark Chocolate. more...
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4099 kcal
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Exercise:
Dance (slow step) - 30 minutes, Standing - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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