Weigh In record (no journal entry) for 10 August 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 51.56g | Prot: 71.27g | Carbs: 286.58g.
Breakfast: Plums, Flora Light, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Grapes, Tesco Swiss Style Muesli, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Swedish Meatballs, Red Tomatoes (in Tomato Juice, Canned), Onions, Garlic, Olive Oil, Dry Spaghetti. Snacks/Other: Marshmallows, Waitrose Dark Chocolate Ginger Biscuits, Tetley Tea with Semi-Skimmed Milk, Crownfield Special Flakes Red Fruit, Bananas. more...
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steady weight
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