Weigh In record (no journal entry) for 05 August 2017
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61.7 kg
Lost so far: 25.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 24.15g | Prot: 26.93g | Carbs: 67.15g.
Lunch: Extra Virgin Olive Oil, Egg, Cooked Mung (Fat Not Added in Cooking). Dinner: Sweet Cherries, Earth Balance Original Buttery Spread, updated whole wheat bread. more...
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Losing 1.4 kg a Week
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wholefoodnut's Weight History
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