Weigh In record (no journal entry) for 02 August 2017
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 45.06g | Prot: 64.96g | Carbs: 297.69g.
Breakfast: Apricots, EasiYo Low Fat Greek Yoghurt, Toasted White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Deli Sliced Ham, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Finest Catch Jumbo King Prawns, Tetley Tea with Semi-Skimmed Milk, Amoy Straight to Wok Medium Noodles, Rapeseed Oil, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Onions, Carrots, Courgette. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Waitrose Dark Chocolate Ginger Biscuits, Marshmallows, Jordans Frusli, Bananas. more...
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steady weight
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