Weigh In record (no journal entry) for 01 August 2017
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110.3 kg
Lost so far: 27.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 103.90g | Prot: 73.84g | Carbs: 226.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Sour Cream and Onion Lentil Curls, Marks & Spencer Sour Cream & Chilli Lentil Curls, White Grapes, Asda Red Seedless Grapes, Co-Op Loved By Us Multiseeded Flatbreads, Morrisons Lemonade, Biscuit, Tesco Chorizo, Tesco Salami Ungherese, Storck Merci, BSD Perfect Hummus. Dinner: Cauliflower, Broccoli, Sainsbury's Carrot Batons, Cooked Kale (from Fresh), Easy Bolognese. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Nougat with Almonds, Nobby's Salted Peanuts. more...
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Losing 7.0 kg a Week
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