Weigh In record (no journal entry) for 31 July 2017
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111.3 kg
Lost so far: 26.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 57.43g | Prot: 82.61g | Carbs: 60.84g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Beetroot, Asda Pickled Baby Gherkins, Heinz Silverskin Onions in Vinegar, Asda Baby Plum Tomatoes, Marks & Spencer Bistro Salad, Toby Carvery Roast Beef. Dinner: Sainsbury's Courgetti, Easy Bolognese. Snacks/Other: Storck Merci. more...
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3987 kcal
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Exercise:
Desk Work - 2 hours, 4.7k steps - 3.87km - 37 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Driving - 2 hours, Housework - 2 hours. more...
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steady weight
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