Weigh In record (no journal entry) for 27 July 2017
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111.5 kg
Lost so far: 26.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 108.31g | Prot: 65.68g | Carbs: 120.54g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Deep Fried Potato French Fries (from Fresh), Ikea Swedish Meatball Dinner (10). Dinner: Sun Grown Cashew Nuts, Savera Fresh Paneer, Tesco Redmere Farms Carrots, Co-Op Loved By Us Trimmed Leeks, Tesco Broccoli Florets, BSD Spicy Spinach and Lentils. Snacks/Other: Metcalfe's Skinny Popcorn Cinema Sweet, Marks & Spencer Operetta. more...
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3629 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 1 hour, Shopping - 4 hours, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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