Weigh In record (no journal entry) for 22 July 2017
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113.4 kg
Lost so far: 24.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 105.04g | Prot: 108.35g | Carbs: 194.34g.
Breakfast: Cravendale Semi Skimmed Milk, Americano Coffee, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grilled Tomatoes, Co-Op British Smoked Rindless Bacon, Baked Beans, Mushrooms, Beef Sausage Patty or Link, Asda Chosen By You Hash Browns. Dinner: Rice Puddings (Dry Mix, with Whole Milk), Lamb Kibbeh, Quinoa (Cooked), Lamb Tagine, Halloumi Cheese. Snacks/Other: Prosecco, Costa Coffee Mango & Passionfruit Fruit Cooler (Medio), Sun Grown Cashew Nuts. more...
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4563 kcal
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Exercise:
Singing - 2 hours, Shopping - 45 minutes, Dance (slow step) - 1 hour and 30 minutes, Bath eve stroll - 20 minutes, Station to home - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, 3k walk to garage - 32 minutes, Hanging Laundry - 10 minutes, Driving - 10 minutes, Pub to station - 15 minutes, Nicolas to pub - 9 minutes, House to Nicola - 16 minutes, Sitting - 45 minutes. more...
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steady weight
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