Weigh In record (no journal entry) for 18 July 2017
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114.2 kg
Lost so far: 23.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 84.51g | Prot: 79.51g | Carbs: 106.16g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Marks & Spencer Beetroot & Cherry Tomato Side Salad, Marks & Spencer Lamb & Chicken Koftas. Dinner: Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. Snacks/Other: Cravendale Semi Skimmed Milk, Americano Coffee, Cadbury Dairy Milk Buttons, Marks & Spencer Chorizo Crisps, Lemon and Courgette Cake. more...
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3378 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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