Weigh In record (no journal entry) for 16 July 2017
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114.6 kg
Lost so far: 23.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 91.29g | Prot: 72.32g | Carbs: 149.35g.
Breakfast: Cravendale Semi Skimmed Milk, Americano Coffee, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Cucumber (with Peel), Tesco Mixed Leaf Salad, Cherry Tomatoes, Mayonnaise, 2 Egg Plain Omelette, Spring Onions, Sainsbury's Mature Cheddar Cheese, Sainsbury's Smoked Back Bacon. Dinner: Brooklea Low Fat Natural Yogurt, Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes, Aldi Meringue Nest, Broccoli, Baby Carrots, Cauliflower, Sainsbury's Cauliflower Rice, Chicken Breast Meat and Skin, Aldi Champion Roast Potatoes, Aldi Yorkshire Pudding, Bisto Best Chicken Gravy. Snacks/Other: Alesto Cranberry & Macadamia, Walkers Wotsits (16.5g), Cadbury Dairy Milk Buttons. more...
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3645 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Couch to 5k - 4.4k steps - 36 minutes, Resting - 4 hours and 54 minutes, Sleeping - 10 hours. more...
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Gaining 1.9 kg a Week
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