Weigh In record (no journal entry) for 15 July 2017
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114.3 kg
Lost so far: 23.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.75g | Prot: 105.28g | Carbs: 85.99g.
Lunch: Caffe Nero Latte - Skimmed Milk (Regular), Sainsbury's Basics Pickled Onions, Coleslaw, Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Granary Baguette, Smoked or Cured Ham (Lean Only Eaten), Cathedral City Cheddar Cheese. Snacks/Other: Cadbury Flake (Fun Size), Mr Whippy Ice Cream Cone (Large). more...
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4167 kcal
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Exercise:
Exercise Bike - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Singing - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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