Weigh In record (no journal entry) for 13 July 2017
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114.9 kg
Lost so far: 22.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.83g | Prot: 56.00g | Carbs: 50.28g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Silverskin Onions in Vinegar, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Spring Onions, Sainsbury's Baby Leaf Herb Salad, Tesco Closed Cup Mushrooms, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Courgetti, Easy Bolognese. Snacks/Other: Swizzels Matlow Love Hearts, Berries, Tesco Honey Roast Ham Pieces. more...
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3613 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Losing 3.8 kg a Week
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