Weigh In record (no journal entry) for 09 July 2017
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116.0 kg
Lost so far: 21.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 118.29g | Prot: 145.62g | Carbs: 117.80g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Fried Egg, Morrisons Smoked Back Bacon, Mushrooms, Heinz Baked Beans (150g). Dinner: Aldi Strawberry Eton Mess, Aldi Wholemeal Rolls, Chicken Skewers, Mayonnaise, Aldi Unsmoked Bacon Belly on Vietnamese Caramel Sauce, Co-Op British Pork Loin Steaks BBQ, Co-Op BBQ Chicken Drumsticks, Co-Op Spicy Caribbean Jumbo Chicken Wings, Co-Op Loved By Us British Beef Quarter Pounders, Pork Sausage (Cooked). Snacks/Other: Plums, Gooseberries. more...
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3412 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 1 hour, Couch to 5k - 3400 steps - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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