Weigh In record (no journal entry) for 06 July 2017
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117.4 kg
Lost so far: 20.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 69.90g | Prot: 85.33g | Carbs: 66.70g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Walkers Wotsits (16.5g), Tesco Balsamic Vinegar of Modena, Tesco Sliced Chicken Breast, Co-Op Salami Milano, Heinz Silverskin Onions in Vinegar, Tesco Radish, Tesco Red Pepper, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Baby Leaf Herb Salad. Dinner: Sainsbury's Courgetti, Easy Bolognese. Snacks/Other: Cadbury Dairy Milk Buttons. more...
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4191 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours, Grocery Shopping - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 2.5 kg a Week
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