Weigh In record (no journal entry) for 05 July 2017
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117.8 kg
Lost so far: 20.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 54.57g | Prot: 64.41g | Carbs: 74.28g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Walkers Wotsits (16.5g), Coca-Cola Coca-Cola Zero (Can), Tesco Balsamic Vinegar of Modena, Heinz Silverskin Onions in Vinegar, Tesco Radish, Tesco Red Pepper, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Sliced Chicken Breast, Co-Op Salami Milano, Sainsbury's Baby Leaf Herb Salad. Dinner: Cauliflower, Kale, Co-Op Loved By Us Trimmed Leeks, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Ice Pop. more...
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4055 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours, Cooking - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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