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Didn't have much of a calorie deficit this week, but I'm still in the blue 😀 10 days now till we go on holiday 😀 Have a good week, all!
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 50.67g | Prot: 77.04g | Carbs: 207.78g.
Breakfast: Plain Yoghurt (Lowfat), Cinnamon, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Lunch: Sainsbury's Honey Roast British Carvery Ham Slices, Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Leerdammer Lightlife. Dinner: Imitation Cheddar Cheese, Vinaigrette Dressing, Hellmann's Tomato Ketchup, Chip Shop Chips, Branston Sweet Onion Relish, Aldi Brioche Burger Buns, Specially Selected Aberdeen Angus Quarter Pounders. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Strongbow Cider, Prosecco, Herbal Tea, Co-Op Garibaldi Biscuit. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Excellent Heidi, you're always so positive. You go girl!
03 Jul 17 by member: StrangeTrout
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Where are you heading this time, Heidi?
03 Jul 17 by member: Mom2Boxers
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We're going to Namibia for three weeks 😀😀😀 And thanks, ST!
04 Jul 17 by member: heidij123
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I just looked it up and it sounds just wonderful! I hope you get lots of pictures.
05 Jul 17 by member: Mom2Boxers
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Will try to post some, Mom, though I haven't been very good at that lately. It's not helped by being on mobile broadband only while we're in the UK. Not sure how much wi-fi we'll get over there, either.
05 Jul 17 by member: heidij123
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heidij123's Weight History
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