Weigh In record (no journal entry) for 27 June 2017
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119.7 kg
Lost so far: 18.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 88.28g | Prot: 69.13g | Carbs: 105.85g.
Breakfast: Costa Coffee Skimmed Americano (Primo), BSD Pecan Chia Porridge with Raspberries. Lunch: Asda Pickled Baby Gherkins, Heinz Silverskin Onions in Vinegar, Spring Onions, Tomatoes, Asda Spinach, Easy Bolognese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tesco Salami Ungherese, McVitie's Jaffa Cakes, Cadbury Milk Tray. more...
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Losing 0.6 kg a Week
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