heidij123's Journal, 26 Jun 17

Still losing a bit, which is good, because I want to stay within maintenance when I go on holiday. I'm honestly quite happy with my current way of eating, and delighted to be generally not drinking alcohol and not missing it! I was looking at blood test results yesterday, and all seems to be good 😀 I won't see my doctor till next Monday, but I think he will be pleased!

60.2 kg Lost so far: 4.6 kg.    Still to go: 0.4 kg.    Diet followed: 100%.

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1623 kcal

Fat: 29.84g | Prot: 65.92g | Carbs: 231.04g.   Breakfast: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon. Lunch: Premier Deli Honey Roast Ham, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Dinner: Blue Dragon Teriyaki Stir Fry Sauce, Asparagus, Basmati Rice (Cooked), Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Snacks/Other: Sainsbury's Dry White Wine, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...

1535 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...