Weigh In record (no journal entry) for 26 June 2017
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119.8 kg
Lost so far: 18.0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 52.14g | Prot: 60.95g | Carbs: 52.00g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Whole Pickled Gherkins, Heinz Silverskin Onions in Vinegar, Tomatoes, Spring Onions, Baby Spinach, Easy Bolognese. Dinner: Cooked Kale (from Fresh), Tesco Finest Tenderstem Broccoli, BSD Quinoa, Oaklands Mediterranean Vegetables, BSD Pork Steak in Mustard Sauce. Snacks/Other: Strawberries, Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...
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3941 kcal
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Exercise:
Steps - 4300 - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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