Weigh In record (no journal entry) for 25 June 2017
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120.2 kg
Lost so far: 17.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 54.67g | Prot: 60.36g | Carbs: 138.24g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Silverskin Onions in Vinegar, Spring Onions, Tomatoes, Baby Spinach, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Raspberries, Strawberries, Brooklea Fat Free Vanilla Yogurt, Bisto Best Beef Gravy, Aldi Vegetable Medley, Oakhurst Lamb Leg Joint, Bernard Matthews Turkey Breast Roast, Roasted Potato, Aldi Yorkshire Pudding. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Sweet Cherries, Marks & Spencer Teacake, Tetley Tea with Semi-Skimmed Milk, Border Light & Buttery Chocolate Chip Shortbread. more...
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3319 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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