Weigh In record (no journal entry) for 23 June 2017
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120.8 kg
Lost so far: 17.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 92.36g | Prot: 80.87g | Carbs: 179.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Ryvita Dark Rye Crispbread, Heinz Silverskin Onions in Vinegar, Asda Pickled Baby Gherkins, Co-Op Loved By Us Orange Pepper, Baby Spinach, Spring Onions, Mushrooms, Co-Op Cottage Cheese. Dinner: Mushrooms, Fried Egg, Heinz Baked Beans (150g), Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Snacks/Other: Walkers Mix Ups, Rowntree's Fruit Pastilles Lollies, Brownie. more...
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3756 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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