Weigh In record (no journal entry) for 20 June 2017
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122.7 kg
Lost so far: 15.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.45g | Prot: 103.17g | Carbs: 53.85g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Oaklands Baby Leaf & Rocket Salad, Heinz Silverskin Onions in Vinegar, Karyatis Roasted Red Peppers, Easy Bolognese. Dinner: Co-Op British Chicken Breast Fillets, Napolina Chopped Tomatoes, Tesco Red Onions, Co-Op Sliced Mushrooms, Sainsbury's Courgetti, Tesco Grated Parmesan Cheese. Snacks/Other: Tomatoes, PG tips Tea with Semi-Skimmed Milk. more...
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3905 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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