Weigh In record (no journal entry) for 16 June 2017
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123.0 kg
Lost so far: 14.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.39g | Prot: 52.59g | Carbs: 125.15g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mushrooms, 2 Egg Plain Omelette, Karyatis Roasted Red Peppers, Heinz Silverskin Onions in Vinegar, Tomatoes, Tesco Watercress, Spinach & Rocket Salad. Dinner: Morrisons Chicken Salad, Walkers Baked Cheese & Onion Crisps (25g). Snacks/Other: Dolce Gusto Cafe Au Lait, Morrisons Carrot Cake, McVitie's Jaffa Cakes. more...
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3720 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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