Weigh In record (no journal entry) for 15 June 2017
|
123.0 kg
Lost so far: 14.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 61.06g | Prot: 58.04g | Carbs: 157.69g.
Breakfast: BSD Apple and Cinnamon Porridge. Lunch: Sainsbury's Natural Cottage Cheese, Mushrooms, Tesco Watercress, Spinach & Rocket Salad, Karyatis Roasted Red Peppers, Heinz Silverskin Onions in Vinegar, Spring Onions, Ryvita Dark Rye Crispbread. Dinner: TGI Friday's French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Rowntree's Fruit Pastilles Lollies, McVitie's Jaffa Cakes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|