Weigh In record (no journal entry) for 10 June 2017
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125.4 kg
Lost so far: 12.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 118.27g | Prot: 133.01g | Carbs: 286.31g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Tesco Passata, Fried Egg, Tesco Unsmoked Organic Rindless Back Bacon. Lunch: Walkers Baked Cheese & Onion Crisps (37.5g), Tesco Spiralised Salad with Sweet Chilli Chicken, Coca-Cola Diet Coca-Cola (Can). Dinner: Coleslaw, Warburtons Large White Rolls, Roasted Potato, Crackling, Pork Roast (Lean and Fat Eaten). Snacks/Other: Smirnoff Vodka, Bulmers Apple Cider, Coca-Cola Coca-Cola Zero (Can), Snickers Snickers Duo, Walkers Wotsits (16.5g), Coffee with Milk. more...
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4147 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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