Weigh In record (no journal entry) for 02 June 2017
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125.1 kg
Lost so far: 12.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 101.59g | Prot: 142.42g | Carbs: 185.91g.
Breakfast: Strawberries, Tesco Blueberries, Tesco Blackberries, Tesco Raspberries, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Scottish Porridge Oats. Lunch: Tesco Edam, Sainsbury's Cheddar Cheese, Ilchester Applewood Smoked Cheese, Tesco BBQ Slight Bites, Co-Op Cottage Cheese, Tesco Cherry Tomatoes, Tesco Frilly Leaf Salad, Ryvita Dark Rye Crispbread, Baxters Beetroot, Co-Op Loved By Us Sundried Tomatoes, Haywards Silverskin Onions, Sainsbury's Pitted Black Olives. Dinner: Rocky Road Sundae, Tesco Simple Side Salad, TGI Friday's French Fries, TGI Friday's Onion Rings, Tesco Finest Sirloin Steak. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Pepsi Diet Pepsi, Border Light & Buttery Chocolate Chip Shortbread, Woo Woo, Latte Coffee, Babybel Mini Orginal Cheese. more...
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3296 kcal
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Exercise:
Steps - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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