Weigh In record (no journal entry) for 01 June 2017
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125.3 kg
Lost so far: 12.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.41g | Prot: 107.89g | Carbs: 63.06g.
Lunch: Easy Bolognese, Tesco Cherry Tomatoes. Dinner: Sainsbury's Curly Leaf Kale, Co-Op Carrots, Cauliflower & Broccoli Mix, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Tesco Italian Chopped Tomatoes, Tesco Closed Cup Mushrooms, Sainsbury's Chicken Breast Fillets, Tesco Mediterranean Roasting Vegetables. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Tesco Skimmed Milk, Canderel Tablet, Americano Coffee, Dolce Gusto Cafe Au Lait. more...
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5364 kcal
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Exercise:
Grocery Shopping - 1 hour, Steps - 5 hours, Cleaning - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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