Weigh In record (no journal entry) for 31 May 2017
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125.4 kg
Lost so far: 12.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 98.43g | Prot: 87.38g | Carbs: 107.56g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Tesco Value Chopped Tomatoes, Tesco Mushrooms, Fried Egg, Heck Thick Sausages 97% Pork, Co-Op British Smoked Rindless Bacon. Dinner: Red Cabbage, Easy Bolognese. Snacks/Other: Alesto Mixed Nuts, Aldi Strawberry Conserve, Clotted Cream, Scone. more...
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4070 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Steps - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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