Weigh In record (no journal entry) for 29 May 2017
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127.2 kg
Lost so far: 10.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 96.79g | Prot: 114.85g | Carbs: 74.77g.
Breakfast: Costa Coffee Skimmed Americano (Primo), Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Robinsons No Added Sugar Orange Squash, Tesco Italian Chopped Tomatoes, Mushrooms, Fried Egg, Co-Op British Thick Cut Unsmoked Rindless Back Bacon. Lunch: Mushrooms, Baby Spinach, Sainsbury's Pitted Black Olives, Asda Silverskin Pickled Onions, Tesco Finest Piccolo Cherry Tomatoes, Robinsons No Added Sugar Orange Squash, 2 Egg Plain Omelette. Dinner: Co-Op Carrots, Cauliflower & Broccoli Mix, Tesco Beef Rump Steak, Pinot Gris (Grigio) Wine, Mushrooms, Elmlea Double Cream, Tesco Curly Kale. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, Dolce Gusto Preludio, Twinings Green Tea, Latte Coffee. more...
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3465 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 30 minutes, Walking - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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