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Allowed myself a visit to the curry house with friends last night but made good choices.
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128.1 kg
Lost so far: 9.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 56.83g | Prot: 75.08g | Carbs: 59.48g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Co-Op Italian Chopped Tomatoes, Tesco Medium Free Range Eggs, Co-Op Sliced Mushrooms, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Dinner: Aspall White Wine Vinegar, Maille Wholegrain Mustard, Olive Oil, Tesco Walnut Pieces, Tesco Red Onions, Tesco Butter Beans, Green String Beans, Co-Op British Chicken Breast Fillets. Snacks/Other: Metcalfe's Sea Salt Popcorn, Cravendale Semi Skimmed Milk, Dolce Gusto Preludio, Rowntree's Fruit Pastilles Lollies. more...
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3520 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Walk - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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