Weigh In record (no journal entry) for 25 May 2017
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128.6 kg
Lost so far: 9.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 72.91g | Prot: 86.56g | Carbs: 132.12g.
Breakfast: Dolce Gusto Cafe Au Lait, Raspberries, Tesco Blackberries, Tesco Strawberries, Tesco Blueberries, Tesco Greek Style Natural Yogurt, Sainsbury's Scottish Porridge Oats. Lunch: Marks & Spencer Cauliflower, Quinoa @ Harissa Spicer Chickpeas, Marks & Spencer Roast Beef (Wafer Thin), Tesco Baby Button Mushrooms, Asda Silverskin Pickled Onions, Sainsbury's Pitted Black Olives, Tesco Baby Plum Tomatoes. Dinner: Tesco Red Pepper, Tilda Brown Basmati Rice, Marks & Spencer Lamb Leg Steak, Marks & Spencer Vegetable Stir Fry, Mushrooms, Sainsbury's Bhuna Cooking Sauce, Sainsbury's Extra Virgin Olive Oil, Tesco Cauliflower & Broccoli Florets, Asda Curly Kale. Snacks/Other: Metcalfe's Sea Salt Popcorn, Jakemans Honey & Lemon Menthol, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Aldi Freeze Pops. more...
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4066 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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