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Started couch to 5k today. 30 min exercise with 6 - 8 min running. 4.7k steps.
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130.9 kg
Lost so far: 6.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.96g | Prot: 83.02g | Carbs: 103.43g.
Breakfast: Tesco Strawberries, Tesco Raspberries, Tesco Blueberries, Sainsbury's Low Fat Greek Style Yoghurt, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Value Beetroot, Asda Silverskin Pickled Onions, Tesco Pitted Black Olives, Tesco Baby Plum Tomatoes, Ryvita Dark Rye Crispbread, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Courgette, Tesco Baby Button Mushrooms. Dinner: Pinot Gris (Grigio) Wine, Frylight Extra Virgin Olive Oil Spray, Tesco Mediterranean Roasting Vegetables, Baby Spinach, Elmlea Double Cream, Mushrooms, Tesco Sirloin Steak. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar, Cappuccino. more...
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4023 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 22 minutes, Running - 11/kph - 8 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 19.7 kg a Week
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