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slow start, but I haven't made any massive changes, just cutting down on the fizzy drinks and walking to work instead of driving
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 19.17g | Prot: 41.09g | Carbs: 85.03g.
Breakfast: Weetabix on The Go Breakfast Drink. Dinner: Spaghetti Bolognese. Snacks/Other: Cadbury Creme Egg Minis, Tea with Milk and Sugar. more...
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Losing 1.6 kg a Week
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