Weigh In record (no journal entry) for 11 May 2017
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130.8 kg
Lost so far: 7.0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 72.73g | Prot: 99.29g | Carbs: 112.90g.
Breakfast: Dolce Gusto Cafe Au Lait, Tesco Scottish Porridge Oats, Fat Free Greek Yoghurt, Tesco Strawberries, Tesco Blueberries, Tesco Raspberries. Lunch: Tesco Mushrooms, Tesco Red Pepper, Tesco Pitted Black Olives, Baxters Beetroot, Cherry Tomatoes, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Frylight Extra Virgin Olive Oil Spray, By Sainsbury's Baby Leaf Spinach, Sainsbury's Taste The Difference British Beef Rump Steak, Tesco Mushrooms, Sainsbury's Extra Virgin Olive Oil, By Sainsbury's Crinkle Cut Butternut Chips, Elmlea Double Cream, Sainsbury's Extra Virgin Olive Oil, White Table Wine. Snacks/Other: Twinings Green Tea with Cranberry, Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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4368 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Singing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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