Weigh In record (no journal entry) for 10 May 2017
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 44.78g | Prot: 63.15g | Carbs: 280.60g.
Breakfast: EasiYo Peaches & Cream Yoghurt, Flora Light, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Co-Op White Farmhouse Batch Loaf. Lunch: Lamb Roast (Lean Only Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Vegetable Stock Cube, Tomato Puree Double Concentrated, Minced Beef (95% Lean / 5% Fat), Carrots, Curry Powder, Garlic, Onions, Rapeseed Oil, Potato. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Subway Oatmeal Raisin Cookie, Thorntons Continental, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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Losing 0.7 kg a Week
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