Weigh In record (no journal entry) for 10 May 2017
|
131.2 kg
Lost so far: 6.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 68.04g | Prot: 112.76g | Carbs: 128.85g.
Breakfast: Tesco Strawberries, Tesco Raspberries, Blueberries, Dolce Gusto Cafe Au Lait, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: 2 Egg Omelette with 20G Cheese, Co-Op Sweet & Baby Leaf Mix, Tesco Finest Piccolo Cherry Tomatoes, Tesco Red Pepper, Tesco Pitted Black Olives, Baxters Beetroot, Tesco Baby Button Mushrooms. Dinner: Sainsbury's Extra Virgin Olive Oil, Oaklands Ready to Cook Cheddar and Bacon Mushrooms, Sainsbury's Bhuna Cooking Sauce, Tesco Courgette, Tesco Red Onions, Sainsbury's Turkey Breast Fillet Portions, Tesco Red Pepper, Sainsbury's Cauliflower Rice. Snacks/Other: Twinings Green Tea, Rowntree's Fruit Pastilles Lollies, Robinsons No Added Sugar Orange Squash, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma. more...
|
|
4201 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|